News
17.02.2012
NEW! FunctionalBox- tuesdays at 7:30 p.m
It is an effective workout for your whole body. During this training different martial arts’ kicks are imitated, we also focus on strengthening your core muscles. Boxing itself requires a lot of work from your core muscles because the power in your kick must come from your whole body, not from just moving your hands or legs. FunctionalBox improves aerobic capacity, balance, coordination, burns a lot of calories and helps to reduce mental tension. We pay a lot of attention on the correct technique of the kicks and exercises, so as many muscles as possible would be working on the same tim
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